Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:36 | -0.3% | 0th | 5:52 |
| Run 2 | 3:35 | 3:41 | -2.7% | 0th | 6:02 |
| Run 3 | 3:38 | 3:48 | -4.6% | 0th | 6:19 |
| Run 4 | 3:40 | 3:46 | -2.7% | 0th | 6:19 |
| Run 5 | 3:37 | 3:38 | -0.8% | 0th | 6:30 |
| Run 6 | 3:31 | 3:33 | -1.2% | 0th | 6:29 |
| Run 7 | 3:43 | 3:35 | +3.6% | 0th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.8% slower than expected
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.0% | 0th | 4:35 |
| Sled Push | strength | 1:41 | 1:15 | +34.2% | 7th | 2:22 |
| Sled Pull | strength | 2:26 | 2:14 | +8.5% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 2:06 | 1:31 | +38.0% | 2th | 3:35 |
| Row | aerobic | 3:52 | 3:57 | -2.5% | 0th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.1% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:07 | +41.8% | 6th | 4:33 |
| Wall Balls | strength | 3:21 | 2:00 | +66.8% | 3th | 4:57 |
| Total Running | running | 25:20 | 25:44 | -1.6% | 0th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength