Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:15 | +13.6% | 54th | 5:52 |
| Run 2 | 6:00 | 5:23 | +11.3% | 50th | 6:02 |
| Run 3 | 6:07 | 5:37 | +8.6% | 45th | 6:19 |
| Run 4 | 5:57 | 5:37 | +5.8% | 39th | 6:19 |
| Run 5 | 6:07 | 5:43 | +6.9% | 41th | 6:30 |
| Run 6 | 6:04 | 5:41 | +6.7% | 41th | 6:29 |
| Run 7 | 6:07 | 5:45 | +6.2% | 39th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.1% | 13th | 4:35 |
| Sled Push | strength | 2:03 | 2:03 | -0.7% | 28th | 2:22 |
| Sled Pull | strength | 4:22 | 4:06 | +6.2% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -0.7% | 28th | 3:35 |
| Row | aerobic | 4:26 | 4:42 | -5.8% | 10th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.7% | 52th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.6% | 25th | 4:33 |
| Wall Balls | strength | 4:10 | 4:09 | +0.4% | 31th | 4:57 |
| Total Running | running | 42:20 | 39:23 | +7.5% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength