Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:16 | -7.6% | 15th | 5:52 |
| Run 2 | 5:01 | 5:24 | -7.2% | 15th | 6:02 |
| Run 3 | 5:49 | 5:38 | +3.0% | 34th | 6:19 |
| Run 4 | 5:41 | 5:38 | +0.7% | 29th | 6:19 |
| Run 5 | 5:28 | 5:44 | -4.8% | 20th | 6:30 |
| Run 6 | 5:18 | 5:42 | -7.1% | 17th | 6:29 |
| Run 7 | 5:25 | 5:46 | -6.3% | 19th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.9% | 58th | 4:35 |
| Sled Push | strength | 2:47 | 2:04 | +34.4% | 83th | 2:22 |
| Sled Pull | strength | 4:46 | 4:07 | +15.4% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:02 | +21.3% | 59th | 3:35 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 45th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:54 | +18.4% | 57th | 4:33 |
| Wall Balls | strength | 4:03 | 4:10 | -2.9% | 24th | 4:57 |
| Total Running | running | 37:34 | 39:30 | -4.9% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength