Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.4% | 43th | 5:52 |
| Run 2 | 5:48 | 5:25 | +6.8% | 42th | 6:02 |
| Run 3 | 5:49 | 5:40 | +2.5% | 34th | 6:19 |
| Run 4 | 5:57 | 5:40 | +4.9% | 39th | 6:19 |
| Run 5 | 5:59 | 5:46 | +3.6% | 37th | 6:30 |
| Run 6 | 6:20 | 5:44 | +10.3% | 50th | 6:29 |
| Run 7 | 5:33 | 5:48 | -4.5% | 23th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.8% | 12th | 4:35 |
| Sled Push | strength | 2:11 | 2:05 | +4.8% | 38th | 2:22 |
| Sled Pull | strength | 4:09 | 4:09 | -0.2% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 2:18 | 3:03 | -24.8% | 4th | 3:35 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 56th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.2% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:56 | -7.8% | 19th | 4:33 |
| Wall Balls | strength | 4:48 | 4:12 | +14.1% | 55th | 4:57 |
| Total Running | running | 41:07 | 39:43 | +3.5% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength