Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 17th | 5:52 |
| Run 2 | 5:22 | 5:26 | -1.3% | 27th | 6:02 |
| Run 3 | 5:30 | 5:40 | -3.2% | 23th | 6:19 |
| Run 4 | 5:35 | 5:40 | -1.6% | 25th | 6:19 |
| Run 5 | 5:51 | 5:46 | +1.3% | 31th | 6:30 |
| Run 6 | 5:55 | 5:44 | +3.0% | 36th | 6:29 |
| Run 7 | 5:51 | 5:48 | +0.6% | 32th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.3% | 17th | 4:35 |
| Sled Push | strength | 2:26 | 2:05 | +16.7% | 58th | 2:22 |
| Sled Pull | strength | 4:53 | 4:09 | +17.3% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:03 | +29.6% | 69th | 3:35 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 41th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.4% | 23th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 3:56 | +21.3% | 62th | 4:33 |
| Wall Balls | strength | 4:34 | 4:12 | +8.5% | 46th | 4:57 |
| Total Running | running | 39:01 | 39:44 | -1.8% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength