Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +11.3%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:18 | +15.9% | 61th | 5:52 |
| Run 2 | 5:41 | 5:26 | +4.3% | 38th | 6:02 |
| Run 3 | 5:53 | 5:41 | +3.3% | 36th | 6:19 |
| Run 4 | 5:51 | 5:41 | +2.8% | 34th | 6:19 |
| Run 5 | 5:58 | 5:47 | +3.0% | 37th | 6:30 |
| Run 6 | 5:29 | 5:45 | -4.8% | 21th | 6:29 |
| Run 7 | 5:31 | 5:49 | -5.4% | 22th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:21 | +13.7% | 85th | 4:35 |
| Sled Push | strength | 2:18 | 2:05 | +10.0% | 48th | 2:22 |
| Sled Pull | strength | 3:54 | 4:10 | -6.6% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:04 | +29.1% | 69th | 3:35 |
| Row | aerobic | 5:13 | 4:43 | +10.2% | 72th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.8% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:57 | -8.2% | 19th | 4:33 |
| Wall Balls | strength | 4:50 | 4:13 | +14.4% | 56th | 4:57 |
| Total Running | running | 40:32 | 39:51 | +1.7% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength