Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.5% | 4th | 5:52 |
| Run 2 | 4:17 | 4:16 | +0.2% | 3th | 6:02 |
| Run 3 | 4:49 | 4:26 | +8.5% | 7th | 6:19 |
| Run 4 | 4:25 | 4:24 | +0.1% | 3th | 6:19 |
| Run 5 | 4:28 | 4:21 | +2.4% | 4th | 6:30 |
| Run 6 | 4:41 | 4:17 | +9.0% | 5th | 6:29 |
| Run 7 | 4:27 | 4:20 | +2.6% | 3th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.4% | 2th | 4:35 |
| Sled Push | strength | 1:40 | 1:32 | +8.6% | 6th | 2:22 |
| Sled Pull | strength | 3:03 | 2:53 | +5.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:26 | 2:02 | +19.3% | 8th | 3:35 |
| Row | aerobic | 4:27 | 4:13 | +5.4% | 11th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.2% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:44 | +4.6% | 4th | 4:33 |
| Wall Balls | strength | 3:31 | 2:44 | +27.9% | 6th | 4:57 |
| Total Running | running | 31:19 | 30:27 | +2.8% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength