Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1135
Total Time
1:49:59
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +1.9% | 95th | 4:16 |
| Run 2 | 6:24 | 6:22 | +0.3% | 94th | 5:08 |
| Run 3 | 6:38 | 6:50 | -3.1% | 91th | 5:26 |
| Run 4 | 6:51 | 6:53 | -0.5% | 93th | 5:28 |
| Run 5 | 6:55 | 7:14 | -4.4% | 89th | 5:41 |
| Run 6 | 6:45 | 7:03 | -4.5% | 90th | 5:32 |
| Run 7 | 7:07 | 7:02 | +1.1% | 93th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:51 | +10.0% | 100th | 4:23 |
| Sled Push | strength | 4:41 | 3:27 | +35.6% | 100th | 2:36 |
| Sled Pull | strength | 6:36 | 6:05 | +8.4% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 6:44 | 7:36 | -11.4% | 84th | 5:17 |
| Row | aerobic | 5:39 | 5:23 | +4.9% | 98th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:41 | -8.4% | 86th | 1:59 |
| Sandbag Lunges | strength | 7:35 | 7:10 | +5.7% | 96th | 5:07 |
| Wall Balls | strength | 10:00 | 10:55 | -8.5% | 88th | 7:10 |
| Total Running | running | 46:06 | 47:03 | -2.0% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength