Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +11.3%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:18 | +12.1% | 53th | 5:52 |
| Run 2 | 5:43 | 5:26 | +4.9% | 39th | 6:02 |
| Run 3 | 5:31 | 5:41 | -3.1% | 23th | 6:19 |
| Run 4 | 5:46 | 5:41 | +1.3% | 31th | 6:19 |
| Run 5 | 5:21 | 5:47 | -7.6% | 17th | 6:30 |
| Run 6 | 5:37 | 5:45 | -2.5% | 27th | 6:29 |
| Run 7 | 5:01 | 5:49 | -14.0% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.5% | 38th | 4:35 |
| Sled Push | strength | 2:45 | 2:05 | +31.5% | 81th | 2:22 |
| Sled Pull | strength | 4:36 | 4:10 | +10.1% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 3:04 | +28.5% | 68th | 3:35 |
| Row | aerobic | 5:05 | 4:43 | +7.4% | 61th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.2% | 31th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:57 | +12.0% | 50th | 4:33 |
| Wall Balls | strength | 4:59 | 4:13 | +17.9% | 61th | 4:57 |
| Total Running | running | 38:56 | 39:51 | -2.3% | 26th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength