Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.5% | 28th | 5:52 |
| Run 2 | 5:45 | 5:27 | +5.5% | 40th | 6:02 |
| Run 3 | 5:56 | 5:41 | +4.2% | 39th | 6:19 |
| Run 4 | 5:58 | 5:41 | +4.8% | 40th | 6:19 |
| Run 5 | 6:02 | 5:47 | +4.1% | 39th | 6:30 |
| Run 6 | 6:01 | 5:45 | +4.4% | 40th | 6:29 |
| Run 7 | 6:15 | 5:50 | +7.1% | 44th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.8% | 35th | 4:35 |
| Sled Push | strength | 1:51 | 2:05 | -11.6% | 14th | 2:22 |
| Sled Pull | strength | 4:18 | 4:10 | +2.9% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.2% | 42th | 3:35 |
| Row | aerobic | 4:54 | 4:44 | +3.5% | 45th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.1% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:57 | -12.5% | 14th | 4:33 |
| Wall Balls | strength | 4:14 | 4:13 | +0.1% | 33th | 4:57 |
| Total Running | running | 41:14 | 39:52 | +3.4% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength