Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:19 | +10.3% | 50th | 5:52 |
| Run 2 | 5:58 | 5:27 | +9.3% | 49th | 6:02 |
| Run 3 | 6:03 | 5:42 | +6.0% | 42th | 6:19 |
| Run 4 | 6:26 | 5:42 | +12.8% | 56th | 6:19 |
| Run 5 | 6:24 | 5:48 | +10.2% | 50th | 6:30 |
| Run 6 | 6:04 | 5:46 | +5.1% | 41th | 6:29 |
| Run 7 | 6:20 | 5:50 | +8.3% | 47th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:22 | +9.8% | 72th | 4:35 |
| Sled Push | strength | 2:31 | 2:05 | +20.0% | 65th | 2:22 |
| Sled Pull | strength | 4:06 | 4:11 | -2.1% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 2:21 | 3:04 | -23.7% | 5th | 3:35 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 31th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:45 | +1.9% | 35th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -13.9% | 13th | 4:33 |
| Wall Balls | strength | 3:30 | 4:14 | -17.4% | 5th | 4:57 |
| Total Running | running | 43:07 | 39:56 | +8.0% | 46th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength