Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:19 | -4.5% | 22th | 5:52 |
| Run 2 | 5:15 | 5:27 | -3.9% | 23th | 6:02 |
| Run 3 | 9:52 | 5:42 | +72.9% | 100th | 6:19 |
| Run 4 | 5:26 | 5:42 | -4.7% | 21th | 6:19 |
| Run 5 | 5:29 | 5:48 | -5.6% | 20th | 6:30 |
| Run 6 | 5:16 | 5:46 | -8.8% | 16th | 6:29 |
| Run 7 | 5:20 | 5:50 | -8.8% | 17th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.6% | 55th | 4:35 |
| Sled Push | strength | 1:54 | 2:05 | -9.4% | 17th | 2:22 |
| Sled Pull | strength | 3:58 | 4:11 | -5.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 3:05 | +31.3% | 72th | 3:35 |
| Row | aerobic | 4:31 | 4:44 | -4.7% | 15th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.7% | 19th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 3:58 | +22.5% | 64th | 4:33 |
| Wall Balls | strength | 4:25 | 4:14 | +4.1% | 41th | 4:57 |
| Total Running | running | 41:43 | 39:57 | +4.4% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength