Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:19 | +1.8% | 34th | 5:52 |
| Run 2 | 5:26 | 5:27 | -0.6% | 30th | 6:02 |
| Run 3 | 5:37 | 5:42 | -1.7% | 27th | 6:19 |
| Run 4 | 5:51 | 5:42 | +2.5% | 34th | 6:19 |
| Run 5 | 5:55 | 5:48 | +1.8% | 34th | 6:30 |
| Run 6 | 5:51 | 5:46 | +1.2% | 34th | 6:29 |
| Run 7 | 5:52 | 5:51 | +0.2% | 32th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 12th | 4:35 |
| Sled Push | strength | 2:03 | 2:05 | -2.4% | 28th | 2:22 |
| Sled Pull | strength | 4:19 | 4:11 | +2.9% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 3:05 | +22.6% | 63th | 3:35 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 20th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.8% | 21th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 3:58 | +14.9% | 55th | 4:33 |
| Wall Balls | strength | 4:34 | 4:14 | +7.5% | 46th | 4:57 |
| Total Running | running | 39:57 | 39:59 | -0.1% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength