Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:19 | -2.1% | 25th | 5:52 |
| Run 2 | 5:23 | 5:28 | -1.6% | 28th | 6:02 |
| Run 3 | 5:20 | 5:42 | -6.7% | 19th | 6:19 |
| Run 4 | 5:30 | 5:42 | -3.7% | 22th | 6:19 |
| Run 5 | 5:27 | 5:49 | -6.3% | 19th | 6:30 |
| Run 6 | 5:27 | 5:47 | -5.8% | 20th | 6:29 |
| Run 7 | 5:20 | 5:51 | -9.0% | 17th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 50th | 4:35 |
| Sled Push | strength | 2:29 | 2:06 | +18.2% | 63th | 2:22 |
| Sled Pull | strength | 4:58 | 4:11 | +18.3% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 3:05 | +1.4% | 36th | 3:35 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 41th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.6% | 43th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:58 | +0.9% | 34th | 4:33 |
| Wall Balls | strength | 5:01 | 4:15 | +18.0% | 62th | 4:57 |
| Total Running | running | 37:40 | 40:01 | -5.9% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength