Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ridzwan J
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:19 | -0.2% | 30th | 5:52 |
| Run 2 | 5:20 | 5:28 | -2.5% | 26th | 6:02 |
| Run 3 | 5:23 | 5:43 | -5.8% | 20th | 6:19 |
| Run 4 | 5:29 | 5:42 | -4.0% | 22th | 6:19 |
| Run 5 | 5:35 | 5:49 | -4.0% | 25th | 6:30 |
| Run 6 | 5:38 | 5:47 | -2.7% | 27th | 6:29 |
| Run 7 | 5:32 | 5:51 | -5.6% | 23th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 55th | 4:35 |
| Sled Push | strength | 2:31 | 2:06 | +19.7% | 65th | 2:22 |
| Sled Pull | strength | 4:27 | 4:11 | +6.0% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 3:05 | 3:05 | -0.3% | 32th | 3:35 |
| Row | aerobic | 5:03 | 4:44 | +6.5% | 59th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:46 | +15.0% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:58 | +8.9% | 46th | 4:33 |
| Wall Balls | strength | 5:17 | 4:15 | +24.2% | 68th | 4:57 |
| Total Running | running | 38:16 | 40:01 | -4.4% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength