Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +11.3%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:19 | +14.2% | 58th | 5:52 |
| Run 2 | 5:31 | 5:28 | +0.8% | 33th | 6:02 |
| Run 3 | 5:38 | 5:43 | -1.5% | 27th | 6:19 |
| Run 4 | 5:32 | 5:42 | -3.2% | 23th | 6:19 |
| Run 5 | 5:33 | 5:49 | -4.6% | 23th | 6:30 |
| Run 6 | 5:18 | 5:47 | -8.4% | 17th | 6:29 |
| Run 7 | 5:10 | 5:51 | -11.8% | 13th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:22 | +14.7% | 88th | 4:35 |
| Sled Push | strength | 2:28 | 2:06 | +17.3% | 61th | 2:22 |
| Sled Pull | strength | 5:07 | 4:12 | +21.8% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:05 | +14.8% | 54th | 3:35 |
| Row | aerobic | 5:00 | 4:44 | +5.4% | 55th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.9% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 3:58 | +18.9% | 60th | 4:33 |
| Wall Balls | strength | 5:45 | 4:15 | +35.2% | 77th | 4:57 |
| Total Running | running | 38:47 | 40:01 | -3.1% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength