Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
221
Total Time
1:23:59
Overall Percentile
30.9
Lower is faster
Athlete
Danael Palsimon

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:19 +11.3% 52th 5:52
Run 2 6:08 5:28 +12.1% 56th 6:02
Run 3 6:20 5:43 +10.7% 54th 6:19
Run 4 6:11 5:42 +8.2% 48th 6:19
Run 5 6:09 5:49 +5.7% 43th 6:30
Run 6 6:22 5:47 +10.0% 50th 6:29
Run 7 6:42 5:51 +14.3% 58th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:22 -5.5% 11th 4:35
Sled Push strength 1:31 2:06 -27.9% 2th 2:22
Sled Pull strength 4:39 4:12 +10.7% 48th 4:49
Burpee Broad Jump aerobic 2:30 3:05 -19.2% 10th 3:35
Row aerobic 4:23 4:44 -7.6% 8th 4:59
Farmers Carry strength 1:49 1:46 +2.7% 38th 1:55
Sandbag Lunges strength 3:45 3:58 -5.8% 22th 4:33
Wall Balls strength 3:54 4:15 -8.3% 20th 4:57
Total Running running 43:48 40:02 +9.4% 50th 44:32

How to Read This Analysis