Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:19 | -5.6% | 20th | 5:52 |
| Run 2 | 5:20 | 5:28 | -2.5% | 26th | 6:02 |
| Run 3 | 5:41 | 5:43 | -0.6% | 30th | 6:19 |
| Run 4 | 5:57 | 5:42 | +4.1% | 39th | 6:19 |
| Run 5 | 5:39 | 5:49 | -2.9% | 26th | 6:30 |
| Run 6 | 6:06 | 5:47 | +5.4% | 43th | 6:29 |
| Run 7 | 5:32 | 5:51 | -5.6% | 23th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 32th | 4:35 |
| Sled Push | strength | 1:49 | 2:06 | -13.6% | 13th | 2:22 |
| Sled Pull | strength | 4:24 | 4:12 | +4.7% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 3:05 | +35.8% | 77th | 3:35 |
| Row | aerobic | 5:00 | 4:44 | +5.4% | 55th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 14th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 3:58 | +20.5% | 63th | 4:33 |
| Wall Balls | strength | 5:21 | 4:15 | +25.7% | 68th | 4:57 |
| Total Running | running | 39:17 | 40:02 | -1.9% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength