Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
223
Total Time
1:24:00
Overall Percentile
31.1
Lower is faster

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:19 +6.0% 43th 5:52
Run 2 5:36 5:28 +2.3% 35th 6:02
Run 3 5:46 5:43 +0.8% 32th 6:19
Run 4 5:48 5:42 +1.5% 32th 6:19
Run 5 6:05 5:49 +4.5% 41th 6:30
Run 6 5:58 5:47 +3.0% 39th 6:29
Run 7 6:06 5:51 +4.0% 38th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:22 +1.3% 38th 4:35
Sled Push strength 1:57 2:06 -7.3% 20th 2:22
Sled Pull strength 4:10 4:12 -0.9% 30th 4:49
Burpee Broad Jump aerobic 3:24 3:05 +9.9% 47th 3:35
Row aerobic 4:47 4:44 +0.8% 34th 4:59
Farmers Carry strength 2:05 1:46 +17.7% 75th 1:55
Sandbag Lunges strength 4:10 3:59 +4.6% 39th 4:33
Wall Balls strength 4:14 4:15 -0.5% 33th 4:57
Total Running running 40:58 40:02 +2.3% 34th 44:32

How to Read This Analysis