Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:20 | +12.7% | 56th | 5:52 |
| Run 2 | 5:43 | 5:28 | +4.3% | 39th | 6:02 |
| Run 3 | 6:08 | 5:43 | +7.1% | 45th | 6:19 |
| Run 4 | 6:05 | 5:43 | +6.3% | 44th | 6:19 |
| Run 5 | 6:15 | 5:49 | +7.2% | 46th | 6:30 |
| Run 6 | 6:02 | 5:47 | +4.0% | 40th | 6:29 |
| Run 7 | 6:17 | 5:52 | +7.0% | 46th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 32th | 4:35 |
| Sled Push | strength | 2:05 | 2:06 | -1.1% | 32th | 2:22 |
| Sled Pull | strength | 4:30 | 4:12 | +6.9% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:06 | +8.6% | 46th | 3:35 |
| Row | aerobic | 4:57 | 4:44 | +4.3% | 49th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.1% | 25th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:59 | -12.3% | 16th | 4:33 |
| Wall Balls | strength | 3:52 | 4:15 | -9.3% | 18th | 4:57 |
| Total Running | running | 42:31 | 40:06 | +6.0% | 43th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength