Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:20 | -6.7% | 18th | 5:52 |
| Run 2 | 5:42 | 5:28 | +4.0% | 38th | 6:02 |
| Run 3 | 5:53 | 5:43 | +2.7% | 36th | 6:19 |
| Run 4 | 5:48 | 5:43 | +1.3% | 32th | 6:19 |
| Run 5 | 5:54 | 5:49 | +1.1% | 33th | 6:30 |
| Run 6 | 5:43 | 5:48 | -1.5% | 29th | 6:29 |
| Run 7 | 5:53 | 5:52 | +0.1% | 33th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 47th | 4:35 |
| Sled Push | strength | 2:16 | 2:06 | +7.6% | 45th | 2:22 |
| Sled Pull | strength | 3:54 | 4:12 | -7.4% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 3:06 | +33.8% | 75th | 3:35 |
| Row | aerobic | 5:09 | 4:44 | +8.5% | 66th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:59 | -15.7% | 12th | 4:33 |
| Wall Balls | strength | 4:33 | 4:16 | +6.6% | 46th | 4:57 |
| Total Running | running | 39:52 | 40:07 | -0.6% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength