Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -1.9% | 92th | 4:16 |
| Run 2 | 6:27 | 6:23 | +1.0% | 94th | 5:08 |
| Run 3 | 7:02 | 6:50 | +2.7% | 96th | 5:26 |
| Run 4 | 7:00 | 6:53 | +1.5% | 95th | 5:28 |
| Run 5 | 7:31 | 7:14 | +3.8% | 96th | 5:41 |
| Run 6 | 7:16 | 7:04 | +2.7% | 95th | 5:32 |
| Run 7 | 7:25 | 7:02 | +5.3% | 97th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.5% | 74th | 4:23 |
| Sled Push | strength | 3:30 | 3:27 | +1.2% | 95th | 2:36 |
| Sled Pull | strength | 5:24 | 6:05 | -11.5% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 8:05 | 7:36 | +6.2% | 96th | 5:17 |
| Row | aerobic | 5:19 | 5:23 | -1.3% | 91th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:41 | -22.2% | 66th | 1:59 |
| Sandbag Lunges | strength | 8:20 | 7:11 | +16.0% | 99th | 5:07 |
| Wall Balls | strength | 10:35 | 10:56 | -3.3% | 90th | 7:10 |
| Total Running | running | 47:55 | 47:06 | +1.7% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength