Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.5% | 27th | 5:52 |
| Run 2 | 5:27 | 5:29 | -0.7% | 31th | 6:02 |
| Run 3 | 5:40 | 5:44 | -1.2% | 29th | 6:19 |
| Run 4 | 5:40 | 5:44 | -1.2% | 28th | 6:19 |
| Run 5 | 5:52 | 5:50 | +0.4% | 31th | 6:30 |
| Run 6 | 5:45 | 5:48 | -1.1% | 31th | 6:29 |
| Run 7 | 5:43 | 5:53 | -2.9% | 28th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 53th | 4:35 |
| Sled Push | strength | 2:43 | 2:06 | +28.7% | 78th | 2:22 |
| Sled Pull | strength | 5:07 | 4:13 | +21.2% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 3:06 | +0.2% | 35th | 3:35 |
| Row | aerobic | 5:11 | 4:45 | +9.1% | 69th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.8% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:26 | 4:00 | +35.8% | 80th | 4:33 |
| Wall Balls | strength | 4:35 | 4:16 | +7.1% | 47th | 4:57 |
| Total Running | running | 39:23 | 40:11 | -2.0% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength