Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.0% | 8th | 5:52 |
| Run 2 | 4:39 | 4:17 | +8.3% | 8th | 6:02 |
| Run 3 | 4:54 | 4:27 | +9.9% | 9th | 6:19 |
| Run 4 | 4:54 | 4:25 | +10.6% | 10th | 6:19 |
| Run 5 | 4:43 | 4:23 | +7.5% | 6th | 6:30 |
| Run 6 | 4:59 | 4:19 | +15.4% | 9th | 6:29 |
| Run 7 | 5:10 | 4:21 | +18.5% | 13th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:56 | -7.6% | 0th | 4:35 |
| Sled Push | strength | 1:49 | 1:32 | +17.7% | 13th | 2:22 |
| Sled Pull | strength | 2:33 | 2:54 | -12.4% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 2:05 | 2:03 | +1.3% | 2th | 3:35 |
| Row | aerobic | 3:45 | 4:13 | -11.3% | 0th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.6% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:07 | 2:45 | -23.3% | 0th | 4:33 |
| Wall Balls | strength | 3:44 | 2:46 | +34.6% | 13th | 4:57 |
| Total Running | running | 33:46 | 30:36 | +10.3% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength