Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.9% | 33th | 5:52 |
| Run 2 | 5:52 | 5:29 | +6.8% | 45th | 6:02 |
| Run 3 | 5:40 | 5:44 | -1.3% | 29th | 6:19 |
| Run 4 | 5:44 | 5:44 | -0.1% | 30th | 6:19 |
| Run 5 | 5:55 | 5:50 | +1.2% | 34th | 6:30 |
| Run 6 | 6:00 | 5:49 | +3.1% | 39th | 6:29 |
| Run 7 | 5:55 | 5:53 | +0.4% | 34th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.1% | 28th | 4:35 |
| Sled Push | strength | 2:08 | 2:06 | +0.9% | 35th | 2:22 |
| Sled Pull | strength | 4:22 | 4:13 | +3.3% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 3:06 | +36.5% | 78th | 3:35 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 58th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.9% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.8% | 48th | 4:33 |
| Wall Balls | strength | 4:14 | 4:17 | -1.2% | 33th | 4:57 |
| Total Running | running | 40:30 | 40:13 | +0.7% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength