Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.8% | 38th | 5:52 |
| Run 2 | 5:23 | 5:29 | -2.0% | 28th | 6:02 |
| Run 3 | 5:43 | 5:44 | -0.5% | 30th | 6:19 |
| Run 4 | 5:50 | 5:44 | +1.6% | 33th | 6:19 |
| Run 5 | 5:54 | 5:50 | +0.9% | 33th | 6:30 |
| Run 6 | 5:48 | 5:49 | -0.3% | 32th | 6:29 |
| Run 7 | 5:45 | 5:53 | -2.4% | 29th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 38th | 4:35 |
| Sled Push | strength | 2:01 | 2:06 | -4.6% | 25th | 2:22 |
| Sled Pull | strength | 4:57 | 4:13 | +17.1% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 3:06 | +1.7% | 38th | 3:35 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 34th | 4:59 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.4% | 72th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 4:00 | +11.5% | 51th | 4:33 |
| Wall Balls | strength | 5:56 | 4:17 | +38.5% | 79th | 4:57 |
| Total Running | running | 39:53 | 40:13 | -0.8% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength