Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.3% | 32th | 5:52 |
| Run 2 | 5:54 | 5:29 | +7.4% | 46th | 6:02 |
| Run 3 | 6:01 | 5:44 | +4.8% | 41th | 6:19 |
| Run 4 | 6:17 | 5:44 | +9.5% | 52th | 6:19 |
| Run 5 | 6:27 | 5:50 | +10.3% | 53th | 6:30 |
| Run 6 | 6:27 | 5:49 | +10.9% | 53th | 6:29 |
| Run 7 | 6:23 | 5:53 | +8.3% | 49th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:23 | -9.1% | 5th | 4:35 |
| Sled Push | strength | 1:53 | 2:06 | -10.9% | 16th | 2:22 |
| Sled Pull | strength | 4:19 | 4:13 | +2.1% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.5% | 32th | 3:35 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 30th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.0% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 4:00 | -0.2% | 32th | 4:33 |
| Wall Balls | strength | 4:14 | 4:17 | -1.2% | 33th | 4:57 |
| Total Running | running | 42:51 | 40:13 | +6.5% | 45th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength