Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:21 | +3.3% | 40th | 5:52 |
| Run 2 | 5:44 | 5:29 | +4.3% | 39th | 6:02 |
| Run 3 | 6:02 | 5:44 | +5.0% | 42th | 6:19 |
| Run 4 | 6:16 | 5:44 | +9.1% | 51th | 6:19 |
| Run 5 | 6:20 | 5:51 | +8.2% | 48th | 6:30 |
| Run 6 | 6:15 | 5:49 | +7.3% | 47th | 6:29 |
| Run 7 | 6:20 | 5:53 | +7.4% | 47th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 42th | 4:35 |
| Sled Push | strength | 1:57 | 2:06 | -7.8% | 20th | 2:22 |
| Sled Pull | strength | 3:52 | 4:13 | -8.6% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:27 | 3:06 | +10.7% | 49th | 3:35 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 23th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.7% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 4:00 | -12.7% | 16th | 4:33 |
| Wall Balls | strength | 4:22 | 4:17 | +1.8% | 40th | 4:57 |
| Total Running | running | 42:29 | 40:14 | +5.6% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength