Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.2% | 32th | 5:52 |
| Run 2 | 5:36 | 5:29 | +1.8% | 35th | 6:02 |
| Run 3 | 6:05 | 5:44 | +5.8% | 44th | 6:19 |
| Run 4 | 6:11 | 5:44 | +7.6% | 48th | 6:19 |
| Run 5 | 6:08 | 5:51 | +4.8% | 42th | 6:30 |
| Run 6 | 6:11 | 5:49 | +6.2% | 45th | 6:29 |
| Run 7 | 6:07 | 5:53 | +3.7% | 39th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 30th | 4:35 |
| Sled Push | strength | 1:53 | 2:06 | -11.0% | 16th | 2:22 |
| Sled Pull | strength | 4:53 | 4:13 | +15.4% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 3:05 | 3:07 | -1.1% | 32th | 3:35 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 34th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:00 | +14.7% | 56th | 4:33 |
| Wall Balls | strength | 3:36 | 4:17 | -16.1% | 9th | 4:57 |
| Total Running | running | 41:40 | 40:15 | +3.5% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength