Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:22 | +16.4% | 65th | 5:52 |
| Run 2 | 6:20 | 5:30 | +14.9% | 64th | 6:02 |
| Run 3 | 6:10 | 5:45 | +7.0% | 47th | 6:19 |
| Run 4 | 5:58 | 5:45 | +3.6% | 40th | 6:19 |
| Run 5 | 6:03 | 5:52 | +3.1% | 40th | 6:30 |
| Run 6 | 6:40 | 5:50 | +14.1% | 61th | 6:29 |
| Run 7 | 6:51 | 5:54 | +15.8% | 63th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.8% | 21th | 4:35 |
| Sled Push | strength | 2:02 | 2:07 | -4.2% | 27th | 2:22 |
| Sled Pull | strength | 4:13 | 4:14 | -0.7% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 3:07 | -14.8% | 15th | 3:35 |
| Row | aerobic | 4:22 | 4:45 | -8.3% | 8th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.1% | 35th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 4:01 | -6.4% | 23th | 4:33 |
| Wall Balls | strength | 3:48 | 4:18 | -11.8% | 16th | 4:57 |
| Total Running | running | 44:17 | 40:22 | +9.7% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength