Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:22 | +3.6% | 41th | 5:52 |
| Run 2 | 5:22 | 5:31 | -2.7% | 27th | 6:02 |
| Run 3 | 5:37 | 5:46 | -2.6% | 27th | 6:19 |
| Run 4 | 5:32 | 5:45 | -4.0% | 23th | 6:19 |
| Run 5 | 5:40 | 5:52 | -3.6% | 27th | 6:30 |
| Run 6 | 5:33 | 5:50 | -5.1% | 23th | 6:29 |
| Run 7 | 6:03 | 5:55 | +2.2% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.0% | 30th | 4:35 |
| Sled Push | strength | 2:05 | 2:07 | -1.9% | 32th | 2:22 |
| Sled Pull | strength | 4:37 | 4:15 | +8.6% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.1% | 39th | 3:35 |
| Row | aerobic | 4:49 | 4:45 | +1.1% | 37th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:01 | +21.2% | 66th | 4:33 |
| Wall Balls | strength | 4:53 | 4:18 | +13.3% | 57th | 4:57 |
| Total Running | running | 39:21 | 40:23 | -2.6% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength