Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1138
Total Time
1:50:12
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:20 | -6.7% | 85th | 4:16 |
| Run 2 | 5:52 | 6:23 | -8.2% | 84th | 5:08 |
| Run 3 | 6:11 | 6:51 | -9.8% | 83th | 5:26 |
| Run 4 | 6:27 | 6:54 | -6.5% | 87th | 5:28 |
| Run 5 | 6:34 | 7:14 | -9.4% | 84th | 5:41 |
| Run 6 | 6:27 | 7:04 | -8.9% | 85th | 5:32 |
| Run 7 | 6:32 | 7:02 | -7.3% | 86th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.8% | 81th | 4:23 |
| Sled Push | strength | 3:22 | 3:27 | -2.7% | 92th | 2:36 |
| Sled Pull | strength | 6:46 | 6:06 | +10.9% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 7:50 | 7:37 | +2.8% | 95th | 5:17 |
| Row | aerobic | 6:17 | 5:23 | +16.6% | 100th | 4:47 |
| Farmers Carry | strength | 3:04 | 2:42 | +13.6% | 99th | 1:59 |
| Sandbag Lunges | strength | 8:33 | 7:11 | +18.9% | 100th | 5:07 |
| Wall Balls | strength | 11:51 | 10:57 | +8.1% | 96th | 7:10 |
| Total Running | running | 43:02 | 47:08 | -8.7% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength