Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.6% | 46th | 5:52 |
| Run 2 | 5:47 | 5:31 | +4.7% | 41th | 6:02 |
| Run 3 | 5:48 | 5:46 | +0.5% | 33th | 6:19 |
| Run 4 | 6:06 | 5:46 | +5.7% | 45th | 6:19 |
| Run 5 | 5:51 | 5:52 | -0.5% | 31th | 6:30 |
| Run 6 | 5:41 | 5:51 | -2.9% | 29th | 6:29 |
| Run 7 | 5:47 | 5:55 | -2.4% | 30th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 21th | 4:35 |
| Sled Push | strength | 2:49 | 2:07 | +32.5% | 83th | 2:22 |
| Sled Pull | strength | 3:39 | 4:15 | -14.3% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.8% | 45th | 3:35 |
| Row | aerobic | 4:42 | 4:45 | -1.4% | 28th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.2% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.4% | 46th | 4:33 |
| Wall Balls | strength | 6:32 | 4:19 | +51.3% | 87th | 4:57 |
| Total Running | running | 40:44 | 40:26 | +0.7% | 33th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength