Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.5% | 5th | 5:52 |
| Run 2 | 4:18 | 4:18 | -0.2% | 4th | 6:02 |
| Run 3 | 4:27 | 4:28 | -0.7% | 4th | 6:19 |
| Run 4 | 4:26 | 4:27 | -0.4% | 4th | 6:19 |
| Run 5 | 4:29 | 4:24 | +1.7% | 4th | 6:30 |
| Run 6 | 4:37 | 4:20 | +6.3% | 5th | 6:29 |
| Run 7 | 4:25 | 4:23 | +0.7% | 3th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.6% | 9th | 4:35 |
| Sled Push | strength | 1:43 | 1:33 | +10.6% | 8th | 2:22 |
| Sled Pull | strength | 3:06 | 2:55 | +5.8% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 2:32 | 2:04 | +22.2% | 11th | 3:35 |
| Row | aerobic | 4:35 | 4:14 | +8.2% | 19th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.7% | 19th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.2% | 4th | 4:33 |
| Wall Balls | strength | 3:47 | 2:47 | +35.3% | 15th | 4:57 |
| Total Running | running | 30:56 | 30:45 | +0.6% | 3th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength