Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.6% | 46th | 5:52 |
| Run 2 | 5:47 | 5:31 | +4.7% | 41th | 6:02 |
| Run 3 | 5:52 | 5:46 | +1.6% | 36th | 6:19 |
| Run 4 | 5:53 | 5:46 | +2.0% | 35th | 6:19 |
| Run 5 | 6:06 | 5:52 | +3.7% | 41th | 6:30 |
| Run 6 | 5:53 | 5:51 | +0.5% | 35th | 6:29 |
| Run 7 | 5:49 | 5:55 | -1.9% | 31th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.5% | 48th | 4:35 |
| Sled Push | strength | 2:14 | 2:07 | +5.0% | 41th | 2:22 |
| Sled Pull | strength | 4:25 | 4:15 | +3.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 3:08 | +14.7% | 56th | 3:35 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 59th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.8% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.4% | 29th | 4:33 |
| Wall Balls | strength | 5:23 | 4:19 | +24.6% | 69th | 4:57 |
| Total Running | running | 41:04 | 40:26 | +1.5% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength