Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.4% | 24th | 5:52 |
| Run 2 | 5:40 | 5:32 | +2.1% | 37th | 6:02 |
| Run 3 | 6:06 | 5:48 | +5.2% | 44th | 6:19 |
| Run 4 | 5:42 | 5:47 | -1.7% | 29th | 6:19 |
| Run 5 | 6:13 | 5:54 | +5.1% | 45th | 6:30 |
| Run 6 | 6:13 | 5:53 | +5.6% | 46th | 6:29 |
| Run 7 | 5:50 | 5:57 | -2.1% | 31th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +9.0% | 72th | 4:35 |
| Sled Push | strength | 2:01 | 2:08 | -5.7% | 25th | 2:22 |
| Sled Pull | strength | 4:12 | 4:17 | -2.0% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:09 | +16.5% | 59th | 3:35 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 26th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.6% | 11th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 4:03 | +28.8% | 76th | 4:33 |
| Wall Balls | strength | 4:16 | 4:21 | -2.0% | 35th | 4:57 |
| Total Running | running | 40:54 | 40:39 | +0.6% | 34th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength