Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:24 | +10.2% | 54th | 5:52 |
| Run 2 | 5:52 | 5:33 | +5.5% | 45th | 6:02 |
| Run 3 | 5:50 | 5:48 | +0.4% | 35th | 6:19 |
| Run 4 | 6:01 | 5:48 | +3.6% | 42th | 6:19 |
| Run 5 | 6:05 | 5:55 | +2.6% | 41th | 6:30 |
| Run 6 | 5:55 | 5:53 | +0.3% | 36th | 6:29 |
| Run 7 | 5:55 | 5:58 | -0.9% | 34th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 34th | 4:35 |
| Sled Push | strength | 2:25 | 2:08 | +12.7% | 57th | 2:22 |
| Sled Pull | strength | 3:44 | 4:17 | -13.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:10 | +24.1% | 68th | 3:35 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 34th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.2% | 43th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 4:04 | +6.8% | 47th | 4:33 |
| Wall Balls | strength | 4:04 | 4:21 | -6.8% | 25th | 4:57 |
| Total Running | running | 41:36 | 40:44 | +2.1% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength