Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +11.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.0% | 34th | 5:52 |
| Run 2 | 5:36 | 5:33 | +0.7% | 35th | 6:02 |
| Run 3 | 5:55 | 5:48 | +1.8% | 38th | 6:19 |
| Run 4 | 6:01 | 5:48 | +3.5% | 42th | 6:19 |
| Run 5 | 6:03 | 5:55 | +2.1% | 40th | 6:30 |
| Run 6 | 6:13 | 5:53 | +5.4% | 46th | 6:29 |
| Run 7 | 8:42 | 5:58 | +45.6% | 93th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.6% | 10th | 4:35 |
| Sled Push | strength | 2:08 | 2:08 | -0.5% | 35th | 2:22 |
| Sled Pull | strength | 4:02 | 4:17 | -6.2% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 2:35 | 3:10 | -18.5% | 12th | 3:35 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 20th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:47 | +22.7% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 4:04 | -0.6% | 35th | 4:33 |
| Wall Balls | strength | 4:22 | 4:21 | +0.0% | 40th | 4:57 |
| Total Running | running | 43:55 | 40:44 | +7.8% | 50th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength