Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.4% | 4th | 5:52 |
| Run 2 | 4:20 | 4:18 | +0.4% | 4th | 6:02 |
| Run 3 | 4:34 | 4:29 | +1.8% | 4th | 6:19 |
| Run 4 | 4:34 | 4:27 | +2.5% | 4th | 6:19 |
| Run 5 | 4:42 | 4:24 | +6.5% | 6th | 6:30 |
| Run 6 | 4:36 | 4:20 | +5.8% | 4th | 6:29 |
| Run 7 | 4:44 | 4:23 | +7.8% | 6th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.9% | 2th | 4:35 |
| Sled Push | strength | 1:53 | 1:33 | +21.2% | 16th | 2:22 |
| Sled Pull | strength | 3:28 | 2:56 | +18.2% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 1:54 | 2:04 | -8.5% | 0th | 3:35 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 8th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:27 | +18.0% | 25th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:46 | +2.4% | 3th | 4:33 |
| Wall Balls | strength | 2:33 | 2:48 | -9.0% | 1th | 4:57 |
| Total Running | running | 31:42 | 30:47 | +3.0% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength