Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -1.9% | 30th | 5:52 |
| Run 2 | 5:47 | 5:33 | +3.9% | 41th | 6:02 |
| Run 3 | 6:16 | 5:49 | +7.7% | 51th | 6:19 |
| Run 4 | 6:01 | 5:49 | +3.4% | 42th | 6:19 |
| Run 5 | 6:11 | 5:56 | +4.2% | 44th | 6:30 |
| Run 6 | 5:46 | 5:54 | -2.4% | 31th | 6:29 |
| Run 7 | 6:10 | 5:58 | +3.1% | 41th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 13th | 4:35 |
| Sled Push | strength | 2:09 | 2:08 | +0.1% | 36th | 2:22 |
| Sled Pull | strength | 4:34 | 4:18 | +6.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 3:10 | +19.6% | 63th | 3:35 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 36th | 4:59 |
| Farmers Carry | strength | 2:07 | 1:47 | +17.9% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 4:04 | +6.6% | 47th | 4:33 |
| Wall Balls | strength | 4:21 | 4:22 | -0.6% | 39th | 4:57 |
| Total Running | running | 41:30 | 40:47 | +1.7% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength