Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
251
Total Time
1:25:38
Overall Percentile
35.0
Lower is faster
Athlete
Hawa On

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:25 +8.4% 50th 5:52
Run 2 5:37 5:34 +0.8% 35th 6:02
Run 3 5:38 5:49 -3.3% 27th 6:19
Run 4 5:35 5:49 -4.1% 25th 6:19
Run 5 6:02 5:56 +1.6% 39th 6:30
Run 6 6:15 5:54 +5.7% 47th 6:29
Run 7 6:26 5:59 +7.4% 50th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:24 -4.1% 18th 4:35
Sled Push strength 2:04 2:08 -3.9% 30th 2:22
Sled Pull strength 3:29 4:18 -19.2% 10th 4:49
Burpee Broad Jump aerobic 2:26 3:10 -23.5% 8th 3:35
Row aerobic 4:19 4:47 -9.8% 6th 4:59
Farmers Carry strength 1:45 1:47 -2.6% 29th 1:55
Sandbag Lunges strength 3:31 4:05 -13.9% 16th 4:33
Wall Balls strength 3:32 4:22 -19.3% 6th 4:57
Total Running running 41:26 40:49 +1.5% 36th 44:32

How to Read This Analysis