Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:26 | +12.8% | 59th | 5:52 |
| Run 2 | 5:58 | 5:35 | +6.8% | 49th | 6:02 |
| Run 3 | 6:00 | 5:50 | +2.8% | 41th | 6:19 |
| Run 4 | 6:11 | 5:50 | +5.9% | 48th | 6:19 |
| Run 5 | 6:13 | 5:57 | +4.3% | 45th | 6:30 |
| Run 6 | 6:01 | 5:55 | +1.5% | 40th | 6:29 |
| Run 7 | 6:06 | 6:00 | +1.6% | 38th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.5% | 17th | 4:35 |
| Sled Push | strength | 2:15 | 2:09 | +4.3% | 43th | 2:22 |
| Sled Pull | strength | 3:27 | 4:19 | -20.2% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:03 | 3:11 | -4.5% | 31th | 3:35 |
| Row | aerobic | 4:24 | 4:47 | -8.2% | 9th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.4% | 19th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.5% | 22th | 4:33 |
| Wall Balls | strength | 4:17 | 4:23 | -2.6% | 36th | 4:57 |
| Total Running | running | 42:37 | 40:56 | +4.1% | 43th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength