Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucie Lavelle
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:26 | -9.9% | 16th | 5:52 |
| Run 2 | 4:59 | 5:35 | -10.8% | 15th | 6:02 |
| Run 3 | 5:30 | 5:50 | -5.8% | 23th | 6:19 |
| Run 4 | 5:26 | 5:50 | -6.9% | 21th | 6:19 |
| Run 5 | 5:39 | 5:57 | -5.2% | 26th | 6:30 |
| Run 6 | 5:50 | 5:55 | -1.7% | 33th | 6:29 |
| Run 7 | 5:52 | 6:00 | -2.3% | 32th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 47th | 4:35 |
| Sled Push | strength | 2:46 | 2:09 | +28.3% | 81th | 2:22 |
| Sled Pull | strength | 4:50 | 4:19 | +11.7% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 3:11 | +28.9% | 74th | 3:35 |
| Row | aerobic | 5:18 | 4:47 | +10.6% | 77th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:48 | +30.5% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:06 | +43.1% | 89th | 4:33 |
| Wall Balls | strength | 5:07 | 4:23 | +16.3% | 64th | 4:57 |
| Total Running | running | 38:10 | 40:57 | -6.8% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength