Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:26 | +8.9% | 52th | 5:52 |
| Run 2 | 5:55 | 5:35 | +5.7% | 46th | 6:02 |
| Run 3 | 6:05 | 5:51 | +4.0% | 44th | 6:19 |
| Run 4 | 6:01 | 5:50 | +2.9% | 42th | 6:19 |
| Run 5 | 6:02 | 5:58 | +1.0% | 39th | 6:30 |
| Run 6 | 6:11 | 5:56 | +4.0% | 45th | 6:29 |
| Run 7 | 6:15 | 6:01 | +3.8% | 44th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 42th | 4:35 |
| Sled Push | strength | 2:13 | 2:09 | +2.6% | 40th | 2:22 |
| Sled Pull | strength | 5:04 | 4:20 | +16.8% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 3:12 | +6.2% | 47th | 3:35 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 36th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 4:06 | -11.6% | 19th | 4:33 |
| Wall Balls | strength | 4:12 | 4:24 | -4.8% | 32th | 4:57 |
| Total Running | running | 42:25 | 41:01 | +3.4% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength