Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.2% | 9th | 5:52 |
| Run 2 | 4:24 | 4:19 | +1.7% | 6th | 6:02 |
| Run 3 | 4:24 | 4:29 | -2.2% | 3th | 6:19 |
| Run 4 | 4:22 | 4:28 | -2.3% | 3th | 6:19 |
| Run 5 | 4:28 | 4:25 | +0.8% | 4th | 6:30 |
| Run 6 | 4:28 | 4:21 | +2.4% | 3th | 6:29 |
| Run 7 | 4:24 | 4:24 | -0.1% | 3th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 6th | 4:35 |
| Sled Push | strength | 1:39 | 1:33 | +5.8% | 5th | 2:22 |
| Sled Pull | strength | 3:38 | 2:56 | +23.2% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 2:46 | 2:05 | +32.5% | 20th | 3:35 |
| Row | aerobic | 4:35 | 4:14 | +8.0% | 19th | 4:59 |
| Farmers Carry | strength | 1:15 | 1:27 | -14.2% | 0th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.1% | 6th | 4:33 |
| Wall Balls | strength | 3:41 | 2:49 | +30.7% | 11th | 4:57 |
| Total Running | running | 31:02 | 30:53 | +0.5% | 3th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength