Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
260
Total Time
1:26:12
Overall Percentile
36.2
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:27 +0.2% 37th 5:52
Run 2 5:45 5:36 +2.6% 40th 6:02
Run 3 5:50 5:51 -0.5% 35th 6:19
Run 4 6:11 5:51 +5.5% 48th 6:19
Run 5 6:00 5:58 +0.3% 37th 6:30
Run 6 6:02 5:57 +1.3% 40th 6:29
Run 7 6:04 6:01 +0.6% 38th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:25 +3.2% 50th 4:35
Sled Push strength 2:35 2:09 +19.3% 72th 2:22
Sled Pull strength 5:09 4:20 +18.5% 66th 4:49
Burpee Broad Jump aerobic 3:21 3:12 +4.4% 45th 3:35
Row aerobic 4:51 4:48 +1.0% 40th 4:59
Farmers Carry strength 1:42 1:48 -5.8% 23th 1:55
Sandbag Lunges strength 4:06 4:07 -0.5% 37th 4:33
Wall Balls strength 4:09 4:25 -6.1% 29th 4:57
Total Running running 41:20 41:06 +0.6% 36th 44:32

How to Read This Analysis