Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.0% | 37th | 5:52 |
| Run 2 | 5:23 | 5:36 | -4.1% | 28th | 6:02 |
| Run 3 | 5:28 | 5:52 | -6.9% | 21th | 6:19 |
| Run 4 | 5:37 | 5:52 | -4.3% | 26th | 6:19 |
| Run 5 | 6:14 | 5:59 | +4.0% | 46th | 6:30 |
| Run 6 | 6:01 | 5:58 | +0.8% | 40th | 6:29 |
| Run 7 | 6:23 | 6:02 | +5.6% | 49th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 37th | 4:35 |
| Sled Push | strength | 2:30 | 2:10 | +15.2% | 64th | 2:22 |
| Sled Pull | strength | 4:43 | 4:21 | +8.2% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 3:21 | 3:13 | +4.1% | 45th | 3:35 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.3% | 47th | 4:33 |
| Wall Balls | strength | 3:57 | 4:26 | -10.9% | 22th | 4:57 |
| Total Running | running | 40:34 | 41:10 | -1.5% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength