Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.2% | 38th | 5:52 |
| Run 2 | 5:27 | 5:37 | -3.0% | 31th | 6:02 |
| Run 3 | 5:25 | 5:52 | -7.8% | 21th | 6:19 |
| Run 4 | 5:41 | 5:52 | -3.2% | 29th | 6:19 |
| Run 5 | 5:51 | 5:59 | -2.5% | 31th | 6:30 |
| Run 6 | 5:44 | 5:58 | -4.0% | 30th | 6:29 |
| Run 7 | 5:53 | 6:02 | -2.7% | 33th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 34th | 4:35 |
| Sled Push | strength | 2:23 | 2:10 | +9.7% | 55th | 2:22 |
| Sled Pull | strength | 5:25 | 4:21 | +24.2% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 3:13 | +23.7% | 69th | 3:35 |
| Row | aerobic | 4:41 | 4:48 | -2.6% | 26th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 38th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:08 | +26.2% | 75th | 4:33 |
| Wall Balls | strength | 5:35 | 4:26 | +25.8% | 76th | 4:57 |
| Total Running | running | 39:30 | 41:12 | -4.1% | 29th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength