Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.2% | 99th | 4:16 |
| Run 2 | 6:57 | 6:23 | +8.7% | 99th | 5:08 |
| Run 3 | 9:34 | 6:51 | +39.4% | 100th | 5:26 |
| Run 4 | 9:07 | 6:54 | +32.0% | 100th | 5:28 |
| Run 5 | 8:58 | 7:15 | +23.6% | 100th | 5:41 |
| Run 6 | 7:40 | 7:05 | +8.2% | 97th | 5:32 |
| Run 7 | 5:29 | 7:03 | -22.3% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 84th | 4:23 |
| Sled Push | strength | 2:32 | 3:27 | -26.9% | 50th | 2:36 |
| Sled Pull | strength | 5:10 | 6:06 | -15.5% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 5:01 | 7:38 | -34.3% | 47th | 5:17 |
| Row | aerobic | 5:25 | 5:23 | +0.5% | 95th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:42 | -29.1% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:44 | 7:12 | -20.4% | 72th | 5:07 |
| Wall Balls | strength | 9:20 | 10:58 | -15.0% | 83th | 7:10 |
| Total Running | running | 53:35 | 47:11 | +13.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength