Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:28 | +13.7% | 65th | 5:52 |
| Run 2 | 5:55 | 5:37 | +5.1% | 46th | 6:02 |
| Run 3 | 5:51 | 5:53 | -0.6% | 35th | 6:19 |
| Run 4 | 6:02 | 5:53 | +2.5% | 42th | 6:19 |
| Run 5 | 6:07 | 6:00 | +1.7% | 41th | 6:30 |
| Run 6 | 5:40 | 5:59 | -5.3% | 28th | 6:29 |
| Run 7 | 5:49 | 6:03 | -4.1% | 31th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +9.0% | 75th | 4:35 |
| Sled Push | strength | 1:58 | 2:10 | -9.7% | 21th | 2:22 |
| Sled Pull | strength | 5:32 | 4:22 | +26.5% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 3:13 | +17.1% | 63th | 3:35 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 41th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.4% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.7% | 38th | 4:33 |
| Wall Balls | strength | 4:20 | 4:27 | -2.7% | 38th | 4:57 |
| Total Running | running | 41:38 | 41:18 | +0.8% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength